Nutritional Benefits
- Heart-Healthy Fats: Lard is high in monounsaturated fats, particularly oleic acid, which can help lower bad cholesterol (LDL) levels and support cardiovascular health.
- Vitamin D: Pasture-raised lard is a natural and significant source of vitamin D, a nutrient essential for bone health and immune function.
- Balanced Fat Profile: The diet of pasture-raised pigs leads to lard with a better balance of omega-3 and omega-6 fatty acids, which can help reduce inflammation.
- No Trans Fats: Unlike many processed cooking fats and oils, pure lard is free of unhealthy trans fats, which are linked to negative health effects.
- Other Nutrients: It also contains other beneficial vitamins and minerals, including the vitamin B complex, vitamin C, and iron.