Maple syrup is a versatile sweetener and flavoring ingredient that can be used in both sweet and savory dishes, including as a glaze for meats like ham and salmon, a sugar substitute in baked goods, a base for salad dressings, and an addition to breakfast items like oatmeal, pancakes, and yogurt. It adds a subtle caramel flavor and can be combined with other ingredients like soy sauce, garlic, and vinegar to create complex sauces, marinades, and glazes.